Fitness Committee - CrossFit 88 Workout

  • Sat, February 07, 2015
  • 10:00 AM - 11:00 AM
  • CrossFit 88, 10 S. Prairie Park Ridge IL
  • 2

Registration

  • free

Registration is closed

Fitness Committee CrossFit 88 Workout

Join the Fitness Committee for a fun CrossFit workout. And, of course, to look smoking hot for LOL! ;) 

This will be a partner workout to make it less intimidating. Our Fitness Committee Co-Chairs and CrossFit devotees, Jenny Adams and Melissa Kalinowski, will be there to help guide you too.

Note: Please arrive a few minutes early to sign waivers. 

Also, this event is limited to 16 members due to space constraints.

For those who are new to CrossFit....

The CrossFit program gives them the kind of fitness that prepares them for life outside the gym. We will teach you the basic functional movement pattern of pulling, pushing, squatting, jumping, carrying, throwing, and sprinting. These movements are constantly varied and performed at high intensity levels and accompanied with gymnastics, elements of track & field, weight lifting, and strongman are combined in short intense daily workouts to exploit results for any person.

Whether your goal is to lose some extra pounds, to compete at the CrossFit games or in national sport competitions, or even just to restore your pre-illness state of fitness, CrossFit 88 in Park Ridge offers a tailor-made program to each of our clients. Our gym will also track your progress using the Wodify system to help you see clearly what you achieve from signing up with us.


Any Questions? Please reach out to Melissa or Jenny

Or if you need to cancel, please email Maureen. Hartwig@gmail.com

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PO Box 83  Park Ridge, IL 60068   847.429.5917
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